Gratitude in Action is a continuation to the 1st part of some thoughts on applying gratitude as practice in one’s life. The research and evidence for the overall health and performance benefits of gratitude are growing as data and studies come online.
I have found that doing gratitude guided meditations in the morning and writing down specific things and people I’m grateful for has made a big impact on my wellbeing and the way my day goes. I agree that in person and in writing is so much more powerful than email or other more impersonal forms of communication. Great tips.
I have found that doing gratitude guided meditations in the morning and writing down specific things and people I’m grateful for has made a big impact on my wellbeing and the way my day goes. I agree that in person and in writing is so much more powerful than email or other more impersonal forms of communication. Great tips.
Yes.