Imagine I could tell you that a simple act of letting someone know how much they mean to you can affect positively your neurotransmitters enacting a cascade of positive physical and mental health outcomes. Unlike meditation, breathwork exercise, and other incredible practices for one's overall health; gratitude not only affects the one initiating the practice but also the one receiving the positive message. This time of the new year is the perfect season to cultivate gratitude more purposefully across two dimensions - private reflection and public expression.
What an essay, Patrick. Thank you.
I feel like gratitude is the ground -- and the crown -- of existence.
- Carolyn
Amen! Beautifully written Patrick. Gratitude is a devine emotion and gateway to happiness!
Looking forward to reading more.
I really enjoyed this Patrick. Thank you.
- Courtney